You should speak to your health care provider about starting a new diet or exercise program of any type. I am a personal trainer but my advice is just my opinion I do not know your health conditions. Once you speak to your doctor feel free to jump aboard my fit friends team and workout. I help many achieve their goals and live a better life.

Affiliate links…

I have affiliate links in some/most of my blog posts. What this means if the word is able to be clicked on you are being redirected to another webpage. Once you are redirected to a new webpage if you order from that site in 24 hours I will get a portion of the money. ***You are not charged anymore or any less then you would of originally paid. I just get a small profit since I found you such a great deal. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Contacting me…

Feel free to contact me if you have any questions. You can comment on any posts or go to this page http://www.hdthreviews.com/collaborate/ To send me a message. I do have a Facebook group you can feel free to join. We talk about all kinds of fitness related material and even do challenges!! You can go to that closed group here: https://www.facebook.com/groups/158475651349098/?ref=bookmarks

Collaborating with me…

If you want to work with me you can also contact me at this link http://www.hdthreviews.com/collaborate/ I work with many people. It takes me time to get everyone worked in. If you are wanting to publish a blog post on my blog please contact me there also!

Thank you for reading and sharing my blog with all your friends. The bigger this blog gets the better giveaways I can do with fitness related items. Don’t forget to check out all the giveaways on my blog right now!! http://www.hdthreviews.com/?s=giveaways