You should speak to your health care provider about starting a new diet or exercise program of any type. I am a personal trainer but my advice is just my opinion I do not know your health conditions. Once you speak to your doctor feel free to jump aboard my fit friends team and workout. I help many achieve their goals and live a better life.

Affiliate links…

I have affiliate links in some/most of my blog posts. What this means if the word is able to be clicked on you are being redirected to another webpage. Once you are redirected to a new webpage if you order from that site in 24 hours I will get a portion of the money. ***You are not charged anymore or any less then you would of originally paid. I just get a small profit since I found you such a great deal.

Contacting me…

Feel free to contact me if you have any questions. You can comment on any posts or go to this page http://www.hdthreviews.com/collaborate/ To send me a message. I do have a Facebook group you can feel free to join. We talk about all kinds of fitness related material and even do challenges!! You can go to that closed group here: https://www.facebook.com/groups/158475651349098/?ref=bookmarks

Collaborating with me…

If you want to work with me you can also contact me at this link http://www.hdthreviews.com/collaborate/ I work with many people. It takes me time to get everyone worked in. If you are wanting to publish a blog post on my blog please contact me there also!

Thank you for reading and sharing my blog with all your friends. The bigger this blog gets the better giveaways I can do with fitness related items. Don’t forget to check out all the giveaways on my blog right now!! http://www.hdthreviews.com/?s=giveaways