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Weightlifting belt squats 16

Fitness tips for lifting plus bonus!

Fitness tips  Why you should or shouldn’t wear a weightlifting belt! Most people don’t really understand the importance of wearing a belt while lifting. Also they don’t really understand how to properly breathe while...

Outdoor necessity backpack 8

A Necessity For Outdoor Enjoyment

This backpack is a necessity for outdoor enjoyment! As a family we enjoy our weekend hikes. It is something to do as a family and learn about nature at the same time. Not to mention...

Sensored night light 7

Why A Night Light Sensor?!

Looking for a night light sensor? Why should you have  night light sensors? How many times have you laid in bed needing to go to the bathroom but you don’t feel like trying to...

Weightlifting gloves 10

Do you exercise?

If you exercise don’t forget the main ingredient gloves! As a personal trainer I understand how important it is to lift and exercise 4 times a week minimum. Let me just state a few...