Why flexibility is important?
Did you know that flexible joints require less energy to move! Being flexible reduces your overall risk of being injured. As your body becomes flexible it is allowing your body more movement to help with blood flow an

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Strength Training

What to read up more on Strength Training

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Health & Wellness

Read more about health and wellness here How to choose healthy choices!

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Mercedes-Benz Rose fragrance

Have You Heard About Mercedes-Benz Rose?

Have you heard about the fragrance by Mercedes-Benz (Rose)? It actually launched in 2015 but in my small town I sometimes hear things late haha. When I opened my package this was how the fragrance comes in your box! It is like Christmas all over again. Who doesn’t love to open a gift even if you […]

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Weightlifting belt squats

Fitness tips for lifting plus bonus!

Fitness tips  Why you should or shouldn’t wear a weightlifting belt! Most people don’t really understand the importance of wearing a belt while lifting. Also they don’t really understand how to properly breathe while performing the exercise. So let me talk I little about why your breathing is important if you are lifting heavy you […]

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How often do you clean your makeup brushes

When should you replace makeup brushes?

When should you replace your makeup brushes? For years I never used makeup brushes to apply my makeup just the eye applicators that came with the eyeshadow. I wasn’t taught to put on makeup just the bare essentials. I became a model and learned how I needed to do my makeup. I won’t lie I […]

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Sound card

Are you a gamer? Or love music?

This sound card is for you if you love music or a gamer! Are you a true gamer? You know the kind that always wears the headset while playing! Well I am the same I love my games but the background noise can get really annoying and you have to take the headset off to […]

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Outdoor necessity backpack

A Necessity For Outdoor Enjoyment

This backpack is a necessity for outdoor enjoyment! As a family we enjoy our weekend hikes. It is something to do as a family and learn about nature at the same time. Not to mention its healthy to get outdoors and enjoy the sun and beautiful surroundings plus its an exercise haha. If you are anything […]

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Sensored night light

Why A Night Light Sensor?!

Looking for a night light sensor? Why should you have  night light sensors? How many times have you laid in bed needing to go to the bathroom but you don’t feel like trying to find the light or turning it on since it will be too bright! I do this every night haha I don’t […]

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Weightlifting gloves

Do you exercise?

If you exercise don’t forget the main ingredient gloves! As a personal trainer I understand how important it is to lift and exercise 4 times a week minimum. Let me just state a few reasons why you should be exercising. I want to talk about a weightlifting gloves that is perfect for everyone but first I […]

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wine aerator

Benefits Of Using A Wine Aerator?

Benefits of using a wine aerator! Hello everyone so I recently received this FILWN Wine Aerator Pourer  yesterday! I was so excited to try this product. I drink a glass of red wine daily. (You know to keep the doctor away) Haha I think that is the saying 😉 So before I get into the […]

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