Why flexibility is important?
Did you know that flexible joints require less energy to move! Being flexible reduces your overall risk of being injured. As your body becomes flexible it is allowing your body more movement to help with blood flow an

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Strength Training

What to read up more on Strength Training

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Health & Wellness

Read more about health and wellness here How to choose healthy choices!

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kettlebell fitness

Total body fitness with kettlebells

Total body fitness with kettlebells… Looking for an exercise that you can do indoor at your house or gym. This will help target your whole body just using kettlebells! Kettlebells have made the top list since 2015 and they are not letting up anytime soon. They allow for such a great workout with minimal lifting. […]

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Free Printable Food Checklist

Free printable food checklist… Not sure what food you should be getting at the store. Do you think it is impossible to eat clean because you have no clue where to start. Well, that is why I am giving you a free printable food checklist to take with you. Share with your friends who are […]

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counting carbs

How do I know which carb to eat?

Are you new to carb counting and you want to know the difference between simple and complex carbs?  Did you know there was a difference between carbs? There is simple carbs and complex carbs each do different things for your body. To many simple carbs are not good for you. I will explain about these […]

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Healthy choices

How to choose healthy choices!

This post may contain affiliate links! Please read my policy to understand affiliate links. Are you choosing healthy choices over others?  We all know it can be difficult to choose the correct healthy foods. You go to the grocery store to find healthy choices but are you really finding healthy food! You will learn about […]

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